Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Not all anger is a problem. You have an anger problem if some subtle form of anger or resentment makes you do something against your long-term best interest, or keeps you from acting in your long-term ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

I specialize in the areas of anxiety, depression, addiction, anger management, marital therapy, divorce recovery, and effective parenting. I believe people seek out counseling for one of two reasons.

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Women feel more anger but express less of it as they age, according to a recent analysis in the journal Menopause. Researchers looked at health reports and menstrual data from 501 participants in the ...