Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...

Research in different cohorts confirms that ultra-processed foods are linked to a heightened risk of heart disease. The ...

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...

We are constantly told to watch out for the health risks of eating ultra-processed food, but should you be worried every time ...

Nutrition researcher Kevin Hall is both a committed scientist and a realist. He knows: it's pretty near-impossible for us to avoid ultra-processed foods entirely, given the food environment we live in ...

More than seven in 10 Americans (72%) say they want to avoid ultra-processed foods, according to a national survey by Linkage Research, conducted for Food Integrity Collective. But those survey ...

The terms “synthetic” and “ultra-processed” are widely (and opportunistically) used as warning labels and marketing ...

Most people have a general sense that what they eat matters. The tricky part is that knowing something is bad for you and ...

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...

I'm trying to eat more whole foods and less ultra-processed ones, and these are the five things I always buy from Aldi each week to keep meals and snacks interesting.

Identifying unhealthy food is not as easy as one might think.