New evidence suggests that a back injury does not have to end your fitness journey. With the right approach, you can rebuild ...

It goes beyond chest day.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

From aesthetics to aches, your glutes do more than fill out your jeans. Find out how weak glutes can lead to knee and lower back problems – and the exercises (with video demonstrations) that actually ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...