Beets are packed with nutrients and offer impressive health benefits, particularly in the areas of cardiovascular health and athletic performance. But these bitter and earthy root vegetables can take ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BEETS ARE A nutrient-dense superfood. But do the health benefits still remain if condensed into a ...

You've probably heard the hype. Beetroot juice is good for blood pressure, it boosts athletic performance, it's packed with antioxidants. And sure, there's legitimate research backing some of that up.

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

A small pilot trial suggests a beetroot-based nitrate supplement can shift nitric oxide and redox pathways in amateur triathletes, but whether those biochemical changes translate into better endurance ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.