The body positivity movement has gained popularity on social media in recent years. It seeks to foster widespread body acceptance and boost self-esteem. The body positivity movement promotes love and ...

Every time you stand up and walk across the room, your abdominal muscles contract in a rhythm you probably never notice. According to a study published in Nature Neuroscience in May 2026, those ...

You define beauty yourself. You are more than a number on a scale. Love yourself the way you are. Body positive messages like these seem to be everywhere from social media to TV ads. But while some ...

Researchers at the University of Texas at Dallas are exploring a groundbreaking way to detect mental health crises before they happen by analyzing how people move. Gu Eon Kang, PhD, an assistant ...

The lab is a new, epic space for working out where you can push the boundaries of movement and get a great workout at the same time. The lab offers classes like Jumping Fitness, Hot Hula Fitness, ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

As exercise science curricula evolve, the 2026 updates to EXSC 227 movement analysis bring a sharper focus on evidence-based coaching for core lifts. New research published this year on deadlift ...

A large international and interdisciplinary research team has developed software to measure the objective kinematic features of movements that express emotions. Is it possible to decode how we feel ...