From weighing over 500 lbs to becoming a 100-mile ultramarathoner, Matthew Bickel’s journey proves that with the right ...

When workouts are shorter, the nervous system is less taxed, and muscles are better able to perform close to their capacity.

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As the school year winds down across Central Pennsylvania, Planet Fitness is ushering in the start of summer by opening its doors to local teens. The fitness center franchise is bringing back its ...

University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.