The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? Before you walk up to ...

Minimal equipment required.

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...

Directions Step your foot on the box, knee slightly out and over the ankle. Drive up through your heel by tucking your ribs and squeezing your butt. Stand tall, then return to floor by leaning your ...