Strong defense can change a fight, and these quick techniques focus on movement, awareness, and positioning. The guide breaks down practical defensive skills beginners can start practicing right away.

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Campanile's family has a long-standing passion for boxing, which he incorporates into his coaching style. The boxing clips are used to emphasize individual matchups, physicality, and fundamentals like ...

Boxing and Muay Thai are two of the most powerful striking styles in combat sports — but which one truly reigns supreme? 🥊🥋 ...

The Albuquerque fight scene has been abuzz the past few days with reports that Duke City native Angelo Leo will come home to defend his IBF featherweight title in February. True? So it appears — but ...