LEWISBURG — Greater Susquehanna Valley YMCA Chief Executive Officer Bonnie McDowell walked out of Geisinger in May with a diagnosis of Parkinson’s disease and thought about how blessed she was.

Phil and Todd Miller are a team. They are father and son and they are in the fight for the long haul. They are using their superpowers to fight Parkinson’s disease. After a few years, there are a lot ...

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

Research shows that boxing-based exercise programs can offer a wide range of physical and cognitive benefits for individuals ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...