Now is the right time to outsmart age-related brain decline.

The key lies in maintaining levels of NAD+, a cellular energy molecule that naturally declines as we age and drops even further in Alzheimer's patients. By restoring brain energy balance, researchers ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

By working on improving the 5 pillars of brain health, anyone—at any age—can tap into the rejuvenating power of ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

There’s just no way around it: our brain health is about the most valuable thing we own. When our brains are unhealthy, we can’t think straight. Our mental health is poor. We simply can’t enjoy life ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Simple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and hearing may influence cognitive health and long-term brain ageing.

Brain health should be a priority for adults of every age. There are many ways to take care of your brain, from socializing to taking brain-boosting supplements like Cognizin citicoline. When you ...

The Incredible Egg shares four tips to help you eat healthy, even when you’re in a hurry. Tip #1: Care for your whole body, including your brain Maintaining healthy muscles isn't just for fitness ...

As a researcher investigating how electric brain stimulation can improve people’s powers of recollection, I’m often asked how ...

Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight. Less than 10% of people, however, stick ...