Optwell's Mindful Movement class combines physical exercise with mental challenges to strengthen neural connections and promote brain health, as research suggests that challenging the brain and body ...

Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

Not to mention, it can feel pretty dang good.

A new study of brain activity patterns in people doing a memory task finds that the way we make inferences changes dramatically as we age. Members of Alison Preston’s research group study fMRI brain ...