Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

A growing number of studies show just how damaging the pandemic has been on the mental health of people around the world. By some estimates, approximately one in four people are experiencing clinical ...

Cooking and baking as well as remote communication with friends and family were among the most popular coping strategies during the COVID-19 pandemic, with culinary endeavors improving psychiatric ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Add Yahoo as a preferred source to see more of our stories on Google. As someone who previously suffered from panic attacks for years, Dr. Cain is now passionate about sharing tips, tricks and ...

Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...

It's Friday morning and you're settling into your new therapist's office. It's been two weeks since the end of your 10-year relationship, but when she asks how you're doing, you tell her you're "fine.

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...