1 Institute for Sport, Physical Activity and Leisure, Centre for Sport Performance, School of Sport, Leeds Beckett University, Leeds, UK The ability to engage in rugby contact is a highly demanding ...
Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...
Rugby is, and always has been, traditionally a man’s game. Burly blokes raging with testosterone; the demons of the playing field. Yet gradually, more and more women are muscling in on the action.