Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help people navigate intense emotions and improve relationships. Its core skills—mindfulness, emotion regulation, distress ...

I incorporate diverse modalities, such as a holistic and culturally responsive approach, strength-based and client-centered techniques, motivational interviewing, dialectical behavioral therapy (DBT), ...

Teen DBT skills group NOW ENROLLING. Does your teen: Cry often or isolate from friends and family? Explode when they can't control their emotions? Feel bad about themselves? Bad enough to hurt ...