When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

When training for a specific goal, a smart fitness tracker is an essential. Aside from simply tracking your activities, it can support your training through suggested workouts, fatigue tracking, and ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Fitness tracking on the Apple Watch is finally moving away from the blanket approach of ‘always do more.’ Fitness tracking on the Apple Watch is finally moving away from the blanket approach of ...

Apple continues to polish the mature Apple Watch operating system by utilizing existing data points to provide more useful and actionable information. The Vitals app, Training Load metrics, and other ...