Folic acid is a synthetic version of folate (vitamin B9) — an essential vitamin that your body cannot make itself. As such, you need to obtain folate through your diet to meet your daily needs. Good ...

Folic acid is a synthetic form of vitamin B9 that’s often added to fortified foods and used in supplements. It has numerous benefits, and some risks. Folic acid is a water-soluble vitamin. It’s a ...

Folate deficiency anemia occurs when a person has a low level of folate, or vitamin B-9, in their body. Folate plays a vital role in many bodily processes, such as creating red blood cells and ...

Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation. You can eat lentils for 358 micrograms of ...

Folic acid is the human-made version of folate, a B vitamin that plays several roles in the body. During pregnancy, one of its most important functions is preventing a group of birth abnormalities ...

NEW YORK (Reuters Health) - With the advent of folic-acid supplementation of certain foods, few Canadians are now getting too little of the B vitamin, a new study estimates -- in findings that ...