But there is consensus that drinking beyond moderate levels poses significant health risks. What Is Moderate Drinking? Most experts define moderate drinking as one drink a day for women and no more ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

Each week, we answer frequently asked questions about life during the coronavirus crisis. If you have a question you'd like us to consider for a future post, email us at goatsandsoda@npr.org with the ...

This study is the preliminary attempt to identify the current beliefs about moderate alcohol consumption held by ethnically diverse, urban-dwelling older adults. The most important findings of this ...

Each week, we answer frequently asked questions about life during the coronavirus crisis. If you have a question you'd like us to consider for a future post, email us at goatsandsoda@npr.org with the ...