The holiday season has come and gone, and as I welcomed clients in the New Year, my pre-session small talk sometimes began, “Did you get any good holiday gifts?” They’ll say the usual: some piece of ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

In an era characterized by rapid technological advancements and shifting social norms, the fundamental qualities of discipline, concentration, and balance are often overlooked. As we navigate a ...

Most people hit their alarm's snooze button. They skip workouts, break promises to themselves and make excuses that don’t stack up. Their words mean nothing because their actions don’t tally. They ...

When we hear the word "grit," many of us think of perseverance, resilience and determination in the face of hardship. I have found that this quality often separates those who thrive from those who ...

The fall semester is coming soon for some students and that fear of falling behind is starting to creep up again. As many colleges and universities turn to online classes in the midst of the ...

I would agree that the school system’s current approach to extreme behavioral problems is not working. It is counterproductive, witnessed by the escalated behavior after some of those students return ...