Verywell Health on MSN

3 different body types and what they mean for your health

Medically reviewed by Amy Kwan, PT Key Takeaways Most people have a mix of somatotypes, which reflect muscle and body composition but don’t limit activity or lifestyle choices.Regular exercise and ...
Bustle

What’s The Kibbe Body Type Test That’s All Over TikTok?

New York stylist and Kibbe Body Type Method founder David Kibbe calls the typical ‘hourglass figure’ and ‘pear-shape’ categories we’re used to “horrible information.” That’s why, in 1982, he designed ...