We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...
The best strategies for executing two-a-day threshold sessions without overdoing it. And the workouts to get you started.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...
Threshold work is one of the cornerstones of training for runners who are tackling all manner of distances, from 800m on the track to day-long ultramarathons on the trails. But while all runners can ...
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VO2 max or lactate threshold? This is what runners should really prioritise in training
When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SCROLL THROUGH RUNNING ...
From swimming pools to fitness racing podiums – Austria's Alexander Rončević is widely recognised as one of the best HYROX athletes in the sport's history. Whether you're gearing up for your first ...
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