Prefer Newsweek on Google to see more of our trusted coverage when you search. Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that.

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...