VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

Health experts have identified five key exercise types for adults over 50—strength training, walking, balance training, ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

View post: I Needed a Shoe That Could Handle Sprints and Box Jumps. This Under Armour Pair Was the Standout Winner Deadlift variations like kettlebell windmills and RDLs offer strength with less ...

View post: A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms Strengthening upper back muscles with rows improves posture and reduces chronic neck and ...