I'm a Coach and Here Are 5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...

5 Chair Exercises That’ll Fire Up Your Abs

Stand with your feet shoulder-width apart, one foot slightly in front of the other, with your back facing a sturdy chair.
The Morning Journal

LCCC Wellington Center hosts weekly chair yoga program

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...