For about eight years, Missy Currin has been helping moms get fit. Currin, a Raleigh mom of three, owns Fit4Mom Midtown Raleigh, offering all kinds of exercise programs for moms, including some where ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightlifting. So, when I hear about other coaches training their parents ...

Working out of the Emerson YMCA in Ferguson, the Women Empowered to End Disparities in Obesity (WEDO) program provides fitness classes, cooking classes, and self-care sessions – all geared towards ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...