Rakesh Roshan is crushing it at gym in his 70s: Inside the boxing, strength training workout keeping veteran actor fit

Rakesh Roshan’s dedication to fitness serves as an inspiration, echoing the global health consensus that staying active is vital, regardless of age.
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Strength training is hot right now. Here’s how to do it properly.

Strengthmaxxing, like spring, is in the air right now. Everywhere you look, someone’s lifting. Celebrities, influencers, scientists, aging, shirtless rock stars and Cabinet secretaries all seem to be ...

At 69, Denise Austin Demonstrates 3 Weight Training Moves That Are ‘a Must’ for Women Over 50

Here’s how to do each.

Christian McCaffrey Viral Workout Draws Call of Duty Comparisons

Christian McCaffrey’s viral workout video drew Call of Duty comparisons, and the 49ers star even reacted to one of the ...

Jyotika's ‘insane’ high-intensity workout routine at 47 leaves fans speechless: 'Real inspiration'

Jyotika's latest Instagram video showcases her dedication to fitness, featuring a mix of strength training, core conditioning ...

Is Hyrox the new CrossFit? Explaining the latest fitness craze.

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

The physical exercises that boost memory and don’t require much effort

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...