September is when kids head back to school and many adults head back to the gym. Despite warm weather and a plethora of summer sports, some people ditch their regular workouts in favor of vacations or ...
(Mass Appeal) – It’s Fitness Friday and Elizabeth Lenart, from Elizabeth Lenart Fitness, joined us with a workout using glide discs. But here’s the clever thing – if you don’t have a glide disc at ...
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