The New York Yankees will be testing out a surprising player at first base in the spring ahead of next season. By the end of last season, New York turned to Ben Rice to man first base, with veteran ...

Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...