Seeing videos of people sleeping with a piece of tape over their lips may look a little alarming, but this trend – called ...

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QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...

If you – or your algorithm – is a fan of all things health hacks and wellness, you may recently have found yourself curious about the likes of mouth taping for sleep. Yep, the simple art of sealing ...