Psychology Today

Your First Therapy Session

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...
Hosted on MSN

First Therapy Session Guide: Documents, Questions and Goals to Prepare

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...
Lifehacker

If Therapy Is Too Expensive, Try Single-session Interventions

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Forbes

Generative AI And The Great Promise Of Single-Session Therapy For Mental Health

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...
Everyday Health

I Tried Online Therapy at Two Chairs for a Month — Here’s How It Went

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...