Certain life stages, health conditions and lifestyle factors can increase your folate needs—here’s when a supplement might help. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Folate is ...
This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...