'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Stretching: Warm-up and cool down exercises help reduce muscle soreness and lessen your risk of injury. A simple way to get ...

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BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Group exercise classes are more than just a sweat From barbells to Latin Dancing, students, faculty and Evanston residents have found more than a workout through Northwestern Recreation’s group ...