A researcher from Dartmouth College has found that just 12 minutes of aerobic exercise improves cognitive function in children and adolescents. Interestingly, low-income children and adolescents saw ...

Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more... but finding the motivation and the time can be difficult. How much ...

Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing sometimes, whether that’s at work, school, or home. Being able to concentrate on ...

Please provide your email address to receive an email when new articles are posted on . More severe cardiac dysfunction is tied to worse scores for activities of daily living, health status and ...