THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A growing number of experts warn that what’s marketed as “functional fitness” may be more hype than science—raising questions ...

In today’s fitness world, few terms are as trendy—and as misunderstood—as “functional fitness.” Promoted as the ultimate way to train for real life, it promises better movement, injury prevention, and ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Why do so many people still believe that lifting weights is only for bodybuilders? A recent HelloNation article featuring ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...