I recently got back into serious strength training after a too-long hiatus. In hopes of avoiding the mistakes I made during my many failed attempts at reclaiming my gym rat status, I spent some time ...

Every time the summer Olympics roll around, I look forward to watching one event in particular: women’s gymnastics. When I was young I dreamed of becoming an Olympic gymnast, and I participated in ...

Steve Lowe, from left, and Ron May spot Zach Marrs as Marrs does a series of squats with more than 360 pounds. Marrs is co-owner of Olympic Iron Gym, 520 E. 22nd Terrace, where several competitive ...