Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

Empower trusted messengers, says Chapman University Professor Richelle Tanner, who is recognized nationally for her effective science communication. An ivory tower is no place for a scientist when a ...

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. Science and technology are embedded in virtually every aspect of modern life. As a ...