How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m.

I fell back asleep fast at 3 a.m. using a 'brain-flip' trick — here’s how

Waking up at 3 a.m. was ruining my sleep so I tried this science-backed way to fall asleep fast again — a psychotherapist explains why it works against stress ...
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TV doctor shares how to fall back asleep if you wake up at 3am

Surprisingly, many individuals find themselves waking up at 3am, a phenomenon that is more common than most realize, according to a doctor. However, if you're one of these nocturnal risers, there ...