We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...
A 20-year-old athlete might want to calculate their maximum heart rate in order to accurately calculate their training threshold: Maximum heart rate = 220 – 20 Maximum heart rate = 200 beats per ...
Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...
When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...
If you slow your workout down, you’ll have to increase the time you spend doing it. Tyler Olson/ Shutterstock Though we know exercise is important for our overall health, and that more is typically ...
Although double threshold days and lactate meters might belong to the elites, the principles behind Norway’s endurance success can work for you, too ...
New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...
If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...
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