Here are the simple daily moves I swear by to keep myself feeling good without making it complicated. Sometimes I do my old stretches from when I was a dancer. The first thing I do when I wake up, ...
The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results