A high VO2 max is closely linked to a longer life expectancy and better endurance. But how can this value be improved? I ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

Aerobic exercise and high intensity interval training showed strong links to lower 24-hour blood pressure, offering promising ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.