In news that we did not see coming: On Thursday evening, Lithe Method, the cult-followed Cardio-Cheer-Sculpting fitness company helmed by well-known Philly trainer Lauren Boggi, sent an email out to ...

PHILADELPHIA – Thirteen women in running tights and racerback tanks are waiting for a Lithe Method exercise class to start, and there isn’t a love handle, a muffin top, or an ounce of back fat in the ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! My t-shirt is soaked like a dishrag; my foam rubber mat resembles a Jackson Pollock ...

PHILADELPHIA (CBS) --It burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can't wait to do the workout that started right here in Philly! It's the ...