29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top. Alex Masai emphasizes sleep, nutrition, and high-mileage ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

Researchers tracked recreational marathon runners for 10 years to explore whether long term endurance training causes lasting changes to heart function Alongside the much debated myth that running is ...

View post: A 41-Year-Old CCO Shares the Exact Recovery Protocols and Nutrition Plan He Swears by During HYROX Training The 80/20 rule is based on elite runner studies, not recreational runners’ needs.