The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Add Yahoo as a preferred source to see more of our stories on Google. Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support ...

Keeping a sharp memory is key as we age. A new study suggests that a busy life, filled with many varied activities, might be key to your brain health. Memory is key to most things in life. It helps us ...

"The key to an excellent memory is to take intentional actions to improve your cognitive abilities every day," writes Anthony Fredericks, a 78-year-old retiree who has excellent brain health.

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever heard of the phrase “brain food”? Certain foods are packed with nutrients that support brain health both short-term (like ...

When it comes to the brain, a healthy diet, good sleep hygiene and frequent exercise are vital, but so is one other thing, says Dr. Richard Restak, clinical professor of neurology at The George ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...