The brain and the microbiome are in constant communication and maintaining that connection as we age could be key to avoiding ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Add Yahoo as a preferred source to see more of our stories on Google. Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

An intriguing new study shows how exercise may bolster brain health. The study, which was in mice, found that a hormone produced by muscles during exercise can cross into the brain and enhance the ...

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

When it comes to the brain, a healthy diet, good sleep hygiene and frequent exercise are vital, but so is one other thing, says Dr. Richard Restak, clinical professor of neurology at The George ...

Add Yahoo as a preferred source to see more of our stories on Google. The ultimate anti-aging trick? Brain exercises. Longevity almost always requires being physically and mentally healthy. And even ...