After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...

COLUMBUS, Ga. (WTVM) - Will exercise help you live longer or can you push yourself too hard that it can lead to heart issues? We talked about that and much more with the only trained specialist in ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

Helping your nervous system exhale is just as important as moving your body daily. These bed-friendly somatic moves get the ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...