In our hyper-stimulated world, we're often bombarded with triggers that knock us off balance. A harsh email from a colleague, an unexpected encounter with an ex-partner, or simply the relentless pace ...

Last week, I introduced The Mindful Pause as the best mindfulness exercise most people don’t know. The focus was self-development. But how might a practitioner use it with a client? Let’s turn to the ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

A deep breath of fresh air. A few unexpected minutes of quiet. The first warm sip of your morning coffee. As parents, we know the power of a mindful moment. We practice mindfulness when we pay ...

Faculty and staff are invited to register for a free Spring Mindfulness Series: Practicing Presence hosted by WorkWell. The virtual mindfulness series runs from May 5 through May 29. The mediation ...