Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...

Manifestation is trending, but what does science say? Experts explain the psychology and brain mechanisms behind ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Those involved in professional sports have a lot on their plate. From fitting in intense regular workouts to getting adequate sleep, to eating a healthy diet, a lot goes into being a high-performing ...

View post: Gain Strength and Boost Cardio in Less Than 45 Minutes With a Trainer-Approved Workout Strategy for Busy Men With No Time Using vision intentionally helps your brain and body move toward ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

Sports psychology helps athletes perform better by teaching techniques like focus, motivation, and relaxation. Sports psychology is not only for professional athletes; it helps anyone looking to ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...