Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Rhythmic breathing allows you to slide easily into an effort and pace at which everything glides. In my early days on the run, I, like most, didn’t give any thought to breathing. But after dealing ...

Even before babies learn to communicate through words, their brains are actively processing sound, rhythm, and melody. From the time they are in the womb, they respond to music, heartbeat patterns, ...