New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

Research is looking for ways to minimize muscle loss from GLP-1 drugs taken to treat obesity. Iuliia Burmistrova/Getty Images New research to be presented at the European Congress on Obesity (ECO 2025 ...

Research shows a simple strength routine—just two 30-minute sessions per week—can still produce gains. You don't have to strength train until your muscles feel totally zapped to build muscle—just ...

A new study shows that ultra-processed foods can sneak fat into your thigh muscles, potentially raising your risk of knee osteoarthritis—even if you’re eating the same number of calories and staying ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Senior man and senior woman in sports wear doing workout at home. This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Share on Pinterest A new study shows that people who are heavy drinkers face an increased risk of muscle loss and frailty later in life. Stephen F Kitt Photos/Getty Images A new study shows that ...

Recent research suggests that two 30-minute resistance training sessions a week can boost strength and endurance. Exercising until muscles feel challenged but not maxed out was enough to produce ...