Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

Recent research suggests that two 30-minute resistance training sessions a week can boost strength and endurance. Exercising until muscles feel challenged but not maxed out was enough to produce ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Weight-loss drugs like semaglutide may melt fat, but at the cost of muscle mass. A new review reveals how to protect your strength while reaping the benefits. Study: Glucagon-like peptide-1 receptor ...

Healthcare professionals often recommend that older adults engage in regular physical activity to promote healthy aging and longevity. In fact, the Physical Activity Guidelines for Americans advises ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

Chances are you know someone who has had a total knee replacement. The surgery is fairly common, with about 790,000 of these procedures done annually in the United States. Those most at risk of ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...