How often do you really, deeply investigate the story or narrative you hold about yourself? The concepts of narrative therapy (as detailed in my new book, The Narrative Therapy Workbook for ...

Recently I've been deep-diving into a model of brain, mind, and behavior—active inference and the free energy principle—developed by a leading neuroscientist and computational psychiatrist Karl ...

Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...