The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more ...

After decades of fitness classes that left me feeling stagnant and weak, I joined a gym and I noticed results shortly after I ...